Are you looking for a natural and holistic approach to better health and well-being? Do you often find yourself facing the challenges of modern life, such as stress, fatigue, and various health issues?
Traditional Tibetan Medicine can be seen as a forerunner of modern personalized healthcare.
For millennia, it has recognized the uniqueness of each individual and their distinct needs. By categorizing people into seven main types based on the predominance of Five Elements and Three Humors, Tibetan medicine offers a holistic approach to understanding health.
No expensive tests are needed to determine your type. Take a free Typology Questionnaire and learn how to maintain optimal health in your daily life.
Easy Typology Test
Answer 15 questions and check which of the seven Tibetan constitutional types you probably are: Lung (Wind), Tripa (Fire), Beken (Water&Earth), or a combination type.
Explanations on Elements and Humors
What does it mean to have predominance of Wind, Fire, or Water&Earth for my health and wellbeing? We explain it both from Tibetan and Western medicine perspectives.
Guidelines for Each Type
Learn what are your type's dominant emotions, strengths, and weaknesses; which organs are especially sensitive; which diseases risks you should be aware of.
Tibetan Yoga Nejang
Balance your elements with Tibetan Yoga Nejang practice tailored to specific types. Learn how simple exercices, when done on daily basis, can influence your health and well-being! Our app makes it easy to accomplish!
Holistic Nutrition Guidance
Diet plays an important role in Tibetan medicine, tailored to individual typology, current state, and seasonal variations. Our app provides comprehensive insights into diet from this perspective, offering:
- Recommended diets and nutritional styles - Foods to avoid for your type - A curated list of products beneficial for your type - Constantly growing database of recipes for each type - Tracking water intake and calories effortlessly
Seasonal Programs
As a natural system, Tibetan medicine acknowledges our interconnectedness with the environment. Changes in external elements can affect our internal balance and contribute to seasonal illnesses.
Follow our straightforward steps for each season to counteract such adversities.
New! Spring Health Program
A 4 weeks program to prevent spring disorders, such as fatigue, allergies, weight gain and more. Learn diet, lifestyle, herbs and easy to do at home external therapies to feel better! Track your progress and see the results!
Stressed?
Learn Healing Meditations
Connect to yourself, develop compassion and peace of mind, relax and enjoy the healing vibe of Medicine Buddha practice
Engage with Tibetan Yoga Nejang
Get in for multi-week courses on yoga and meditation to help relax your mind and prevent health disorders.
Access Continually Growing Resources
New programs for each season, more recipes, classes and even future live events!
Your journey towards holistic well-being begins with a simple step – downloading our Tibetan Medicine App. It's time to invest in yourself, take control of your health, and experience the magic of Tibetan medicine. 🔥 Ready to transform your life? Click the "Download Now" button below and embark on your journey to a healthier, happier you.
Get started in 3 easy steps:
1. Discover your typology 2. Subscribe 3. Download the app and explore a plethora of programs for your health!
Unlock the power of Tibetan medicine to achieve holistic well-being with this guide in your pocket!
If you have any questions or need more information, our dedicated support team is ready to assist you. Feel free to reach out at [Contact Email/Support Number].
Join others who have already embarked on this transformative journey with our Tibetan Medicine App. Embrace holistic healing, balance your life, and enjoy a happier, healthier you.
READY FOR being happy and healthy?
As a studied MD I combine approaches of modern Functional Medicine and Traditional Tibetan Medicine. I can help you with a diet suitable for you, manage stress, and advice on lifestyle changes.
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