K\u00e1va, stejn\u011b jako mnoho jin\u00fdch potravin, m\u016f\u017ee b\u00fdt l\u00e9kem i jedem. Sta\u010d\u00ed jen v\u011bd\u011bt, co, kdo, kdy a v jak\u00e9m mno\u017estv\u00ed ji m\u00e1 u\u017e\u00edvat, aby p\u0159inesla blahod\u00e1rn\u00e9 \u00fa\u010dinky. Existuj\u00ed tak\u00e9 \u00fa\u017easn\u00e9 alternativy k\u00e1vy, o kter\u00fdch budu hovo\u0159it v tomto \u010dl\u00e1nku. <\/p>\n\n
Co<\/strong><\/p>\n\n Nejprve si \u0159ekn\u011bme, jak\u00fd druh k\u00e1vy by mohl m\u00edt zdravotn\u00ed \u00fa\u010dinky. Kdy\u017e j\u00ed konzumujeme tolik, z\u00e1le\u017e\u00ed na jej\u00ed kvalit\u011b. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b k\u00e1va organick\u00e1 - bez pesticid\u016f. \u010cerstv\u00e1 organick\u00e1 k\u00e1va obsahuje mnoho antioxidant\u016f a podle n\u011bkter\u00fdch v\u00fdzkum\u016f m\u011blo pit\u00ed expressa 6x denn\u011b skute\u010dn\u011b dobr\u00fd vliv na j\u00e1tra. <\/p>\n\n Pozor v\u0161ak na pl\u00edsn\u011b v k\u00e1v\u011b. 50-80 % k\u00e1vy obsahuje pl\u00edsn\u011b a ty mohou u citliv\u00fdch lid\u00ed vyvolat z\u00e1n\u011bt. Dal\u0161\u00ed v\u011bc, lep\u0161\u00ed je k\u00e1vu nep\u00e1lit, proto\u017ee p\u00e1len\u00ed zvy\u0161uje obsah akrylamidu - rakovinotvorn\u00e9 l\u00e1tky, kter\u00e1 je nyn\u00ed spojov\u00e1na s rakovinou mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e (h\u00e1dejte, jak se k\u00e1va vylu\u010duje - ledvinami a mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee m\u00e1 diuretick\u00fd \u00fa\u010dinek). <\/p>\n\n Pokud jste citliv\u00ed na kofein, mohou v\u00e1m pomoci alternativy k\u00e1vy. \u010cekanka, ko\u0159en pampeli\u0161ky, je\u010dn\u00e1 k\u00e1va jsou bezpe\u010dn\u011bj\u0161\u00ed volbou. Mou obl\u00edbenou n\u00e1hra\u017ekou k\u00e1vy je n\u00e1poj z pra\u017een\u00e9ho ko\u0159ene pampeli\u0161ky. M\u00e1 p\u0159\u00edjemnou chu\u0165 a je siln\u00fdm antioxidantem; v tradi\u010dn\u00ed tibetsk\u00e9 medic\u00edn\u011b ko\u0159en pampeli\u0161ky pom\u00e1h\u00e1 funkci jater a \u017elu\u010dn\u00edku, vyrovn\u00e1v\u00e1 hladinu cukru a cholesterolu v krvi a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b t\u00edm, \u017ee sni\u017euje prvek \u017dlu\u010d (Tripa). <\/p>\n\n Kdo<\/strong><\/p>\n\n Zde hovo\u0159\u00edme o personalizovan\u00e9 medic\u00edn\u011b. V Sowa Rigpa m\u00e1me hrub\u00e9 rozd\u011blen\u00ed 7 t\u011blesn\u00fdch konstituc\u00ed podle p\u0159evahy prvk\u016f\/duch\u016f. K\u00e1va se svou ho\u0159kou chut\u00ed a drsn\u00fdmi vlastnostmi je indikov\u00e1na p\u0159edev\u0161\u00edm pro vodn\u00ed a zemn\u00ed (Beken, Flegma) typy lid\u00ed a jejich kombinace. D\u00e1le by ji mohl u\u017e\u00edvat Ohniv\u00fd typ (Ohe\u0148, Tripa) nebo Tripa- Beken. Konstituce, kter\u00fdm bude k\u00e1va hodn\u011b p\u0159it\u011b\u017eovat, jsou Pl\u00edce, p\u0159\u00edpadn\u011b Lung-Tripa. Mn\u011b, jako\u017eto tomuto typu, k\u00e1va p\u0159iv\u00e1d\u00ed k nespavosti. A ti, kte\u0159\u00ed maj\u00ed nebo m\u011bli syndrom vyho\u0159en\u00ed (u FM spojen\u00fd s \u00fanavou nadledvinek), \u00fazkost, nesoust\u0159ed\u011bnost, bipol\u00e1rn\u00ed poruchy a mnoho dal\u0161\u00edch p\u0159\u00edznak\u016f z oblasti nervov\u00e9ho syst\u00e9mu (u TTM spojen\u00fdch se zv\u00fd\u0161en\u00edm nebo nerovnov\u00e1hou elementu V\u00edtr), by m\u011bli b\u00fdt s k\u00e1vou velmi opatrn\u00ed. Zvy\u0161uje pl\u00edce a m\u016f\u017ee navzdory kr\u00e1tkodob\u00e9mu povzbuzen\u00ed zhor\u0161it celkov\u00fd zdravotn\u00ed stav a prohloubit nerovnov\u00e1hu. <\/p>\n\n Pro takov\u00e9 p\u0159\u00edpady (a nejen pro n\u011b) bych doporu\u010dil p\u0159idat do k\u00e1vy trochu m\u00e1sla nebo kokosov\u00e9ho oleje. Mo\u017en\u00e1 jste o n\u011bm sly\u0161eli jako o nepr\u016fst\u0159eln\u00e9 k\u00e1v\u011b, ale ve skute\u010dnosti Tibe\u0165an\u00e9 tento druh m\u00e1slov\u00fdch n\u00e1poj\u016f pij\u00ed u\u017e od prad\u00e1vna. Je v\u00fd\u017eivn\u00fd, dod\u00e1v\u00e1 spoustu energie a skv\u011ble projas\u0148uje mysl. <\/p>\n\n Kdy\u017e<\/strong><\/p>\n\n Neza\u010d\u00ednejte s k\u00e1vou jako prvn\u00ed v\u011bc\u00ed po r\u00e1nu - nejprve vypijte trochu tepl\u00e9 p\u0159eva\u0159en\u00e9 vody, abyste nastartovali a pro\u010distili sv\u016fj tr\u00e1vic\u00ed trakt. \u0160\u00e1lek k\u00e1vy si pak m\u016f\u017eete vychutnat k dobr\u00e9 sn\u00eddani nebo k ob\u011bdu. Sami si ov\u011b\u0159te, kolik \u0161\u00e1lk\u016f a jak pozd\u011b ji m\u016f\u017eete p\u00edt - va\u0161e t\u011blo v\u00e1m to \u0159ekne nejl\u00e9pe, pokud ho poslechnete. <\/p>\n","protected":false},"excerpt":{"rendered":" K\u00e1va, stejn\u011b jako mnoho jin\u00fdch potravin, m\u016f\u017ee b\u00fdt l\u00e9kem i jedem. Sta\u010d\u00ed jen v\u011bd\u011bt, co, […]<\/p>\n","protected":false},"author":3,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latky"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":801,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/800\/revisions\/801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}