C\u00edt\u00edte, \u017ee ve va\u0161em t\u011ble nen\u00ed n\u011bco v po\u0159\u00e1dku, ale nev\u00edte co? Vy\u0161et\u0159\u00edte se u l\u00e9ka\u0159e, ale nezjist\u00edte \u017e\u00e1dnou konkr\u00e9tn\u00ed patologii. \u010casto se dost\u00e1v\u00e1me do pasti, kdy vkl\u00e1d\u00e1me ve\u0161kerou d\u016fv\u011bru do l\u00e9ka\u0159\u016f, m\u00edsto abychom d\u016fv\u011b\u0159ovali sami sob\u011b. Kdo jin\u00fd ne\u017e vy v\u00ed, jak se c\u00edt\u00edte, co v\u00e1s nejv\u00edce stresuje? Jakou \u017eivotn\u00ed situac\u00ed jste pro\u0161li? Po jak\u00e9m j\u00eddle se c\u00edt\u00edte l\u00e9pe nebo h\u016f\u0159e? <\/p>\n\n
Mo\u017en\u00e1 ani vy sami sebe dob\u0159e nezn\u00e1te. Fyzicky zn\u00e1te svou v\u00e1hu, v\u00fd\u0161ku, barvu o\u010d\u00ed. Ale zn\u00e1te sv\u00e9 vnit\u0159n\u00ed org\u00e1ny? Jak je na tom va\u0161e srdce, pl\u00edce, j\u00e1tra, \u017elu\u010dn\u00edk? Jak\u00e9 jsou va\u0161e dominantn\u00ed emoce, jak\u00fd je v\u00e1\u0161 syst\u00e9m v\u00edry? <\/p>\n\n
Mo\u017en\u00e1 je \u010das poznat s\u00e1m sebe. Spojte se se sv\u00fdm dechem, tlukotem srdce, b\u0159ichem a svaly. Uv\u011bdomte si, jak\u00e9 m\u00e1te v t\u011ble nap\u011bt\u00ed. \u010casto jsme natolik zabran\u00ed do sv\u00e9 pr\u00e1ce, stresu, \u017ee si jen st\u011b\u017e\u00ed uv\u011bdomujeme, jak napjat\u00e9 a strnul\u00e9 je na\u0161e t\u011blo a mysl. Dotkn\u011bte se sv\u00fdch ramen. Jsou m\u011bkk\u00e1 a uvoln\u011bn\u00e1, nebo tvrd\u00e1, dr\u017e\u00edc\u00ed t\u00f3ny stresu? A co va\u0161e b\u0159icho? Jak\u00e1 je va\u0161e stolice? Jak\u00fd je v\u00e1\u0161 sp\u00e1nek? Ud\u011blejte si vnit\u0159n\u00ed po\u010d\u00edta\u010dovou tomografii cel\u00e9ho t\u011bla, od kone\u010dk\u016f prst\u016f na nohou a\u017e po \u0161pi\u010dku hlavy. Pokuste se vn\u00edmat v\u0161echny nevyv\u00e1\u017een\u00e9 \u010d\u00e1sti. M\u016f\u017eete je poci\u0165ovat jako temn\u00e9, nebo si prost\u011b nechte l\u00edbit jak\u00e9koli pocity, kter\u00e9 z tohoto ment\u00e1ln\u00edho skenov\u00e1n\u00ed vyplynou, <\/p>\n\n
Kdy\u017e si uv\u011bdom\u00edte napjat\u00e1 m\u00edsta ve sv\u00e9m t\u011ble, hn\u00edzdem je v\u011bdom\u011b je uvolnit. Vypn\u011bte sv\u016fj stresov\u00fd re\u017eim na re\u017eim \"odpo\u010dinku a tr\u00e1ven\u00ed\", pro regeneraci, dobr\u00e9 tr\u00e1ven\u00ed, zlep\u0161en\u00ed sexu\u00e1ln\u00ed energie a plodnosti. <\/p>\n\n
Z\u00e1padn\u00ed v\u00fdzkumy vysv\u011btluj\u00ed mechanismy, jak mysl ve stresu ovliv\u0148uje t\u011blo prost\u0159ednictv\u00edm neurotransmiter\u016f, hormon\u016f a aktivace sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, \u010d\u00edm\u017e p\u0159ipravuje t\u011blo na boj nebo \u00fat\u011bk. V\u011bt\u0161inu ka\u017edodenn\u00edch funkc\u00ed, kter\u00e9 jsou pro prosperitu nerozhodn\u00e9, v\u0161ak \u0159\u00edd\u00ed parasympatick\u00fd nervov\u00fd syst\u00e9m, kter\u00fd je v ru\u0161n\u00e9 modern\u00ed dob\u011b v\u011bt\u0161inou vypnut\u00fd. N\u011bkdy jsme tak napjat\u00ed, \"unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed\", \u017ee nejsme schopni ani relaxovat a usnout. Je to pro v\u00e1s varovn\u00fd sign\u00e1l a je nejvy\u0161\u0161\u00ed \u010das n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit, ne\u017e se po\u0161kozen\u00ed zdrav\u00ed projev\u00ed. <\/p>\n\n
V\u00fdchodn\u00ed l\u00e9ka\u0159sk\u00e9 syst\u00e9my to vysv\u011btluj\u00ed na energetick\u00e9 \u00farovni. Intenzivn\u00ed a chonick\u00e9 emoce (dokonce i ty, kter\u00e9 jsou na Z\u00e1pad\u011b pova\u017eov\u00e1ny za pozitivn\u00ed, jako je touha) zp\u016fsobuj\u00ed nerovnov\u00e1hu energie nebo dokonce zablokov\u00e1n\u00ed jej\u00ed cirkulace. Pozd\u011bji se to projev\u00ed na fyzick\u00e9 \u00farovni. Tibetsk\u00e1 medic\u00edna v\u00ed, \u017ee prac\u00ed s energi\u00ed lze obnovit rovnov\u00e1hu du\u0161evn\u00edch i fyzick\u00fdch pot\u00ed\u017e\u00ed. <\/p>\n\n
V\u0161echny tradi\u010dn\u00ed celostn\u00ed l\u00e9\u010debn\u00e9 syst\u00e9my, a to nejen na V\u00fdchod\u011b, znaly a pou\u017e\u00edvaly l\u00e9\u010debn\u00e9 metody jako j\u00f3ga, dechov\u00e1 cvi\u010den\u00ed nebo mas\u00e1\u017ee. V tibetsk\u00e9 medic\u00edn\u011b existuje jedine\u010dn\u00fd syst\u00e9m pr\u00e1ce s energi\u00ed. Pom\u00e1h\u00e1 n\u00e1m znovu se dob\u0159e c\u00edtit ve sv\u00e9m t\u011ble, spojit se s\u00e1m se sebou, zpomalit a umo\u017enit p\u0159irozen\u00e9 uzdraven\u00ed. Najdeme zde mimo jin\u00e9 Nejang j\u00f3gu, tibetskou mas\u00e1\u017e Kunye, Horme terapii, akupunkturu, ba\u0148kov\u00e1n\u00ed, saunu a meditaci. Odstra\u0148uj\u00ed stagnaci energie a obnovuj\u00ed rovnov\u00e1hu t\u011bla, energie a mysli. Nebo, pokud d\u00e1v\u00e1te p\u0159ednost z\u00e1padn\u00edmu pohledu, aktivuj\u00ed parasympatick\u00fd nervov\u00fd syst\u00e9m, zklid\u0148uj\u00ed du\u0161evn\u00ed rozru\u0161en\u00ed, uvol\u0148uj\u00ed fyzick\u00e9 nap\u011bt\u00ed, zlep\u0161uj\u00ed prokrven\u00ed tk\u00e1n\u00ed a jejich funkce. A\u0165 u\u017e je vysv\u011btlen\u00ed jak\u00e9koli, jejich \u00fa\u010dinky jsou hmatateln\u00e9. <\/p>\n\n
Existuje mnoho zp\u016fsob\u016f, jak se dostat do kontaktu se sebou sam\u00fdm a za\u010d\u00edt se l\u00e9\u010dit, ale prvn\u00ed krok mus\u00edte ud\u011blat vy. Ud\u011blejte si na sebe \u010das. Vyzkou\u0161ejte, co v\u00e1m vyhovuje. Za\u010dn\u011bte p\u0159\u00e1telstv\u00ed sami se sebou. \u017divot v harmonii se sebou sam\u00fdm a p\u0159\u00edrodou je mocn\u00fdm zdrojem uzdraven\u00ed a j\u00e1 mohu b\u00fdt pouze pr\u016fvodcem, kter\u00fd v\u00e1m pom\u016f\u017ee tuto rovnov\u00e1hu znovu naj\u00edt. <\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00edt\u00edte, \u017ee ve va\u0161em t\u011ble nen\u00ed n\u011bco v po\u0159\u00e1dku, ale nev\u00edte co? Vy\u0161et\u0159\u00edte se u […]<\/p>\n","protected":false},"author":3,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,48],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapie","category-typologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/802\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}