{"id":806,"date":"2022-08-01T13:05:12","date_gmt":"2022-08-01T13:05:12","guid":{"rendered":"https:\/\/happyandhealthy.cz\/bor-a-hormony\/"},"modified":"2024-10-23T13:24:56","modified_gmt":"2024-10-23T13:24:56","slug":"bor-a-hormony","status":"publish","type":"post","link":"https:\/\/happyandhealthy.cz\/cs\/bor-a-hormony\/","title":{"rendered":"B\u00f3r a hormony"},"content":{"rendered":"\n<p>Ned\u00e1vno mi tch\u00e1n uk\u00e1zal plody ze sv\u00e9 zahrady. \u0160vestky a meru\u0148ky padaly nezral\u00e9 a nepo\u0161kozen\u00e9 bez viditeln\u00e9ho d\u016fvodu. Roz\u0159\u00edzl \u0161vestku a vid\u011bl, \u017ee sem\u00ednka jsou uprost\u0159ed kolmo praskl\u00e1. Tch\u00e1n si l\u00e1mal hlavu nad t\u00edm, co by mohlo b\u00fdt p\u0159\u00ed\u010dinou, hledal odpov\u011b\u010f a zjistil, \u017ee je to zp\u016fsobeno nedostatkem b\u00f3ru.     <\/p>\n\n<p>Bez b\u00f3ru plody nemohou dozr\u00e1t. B\u00f3r se pod\u00edl\u00ed na r\u016fstu bun\u011bk a zaji\u0161\u0165uje struktur\u00e1ln\u00ed integritu bun\u011b\u010dn\u00fdch st\u011bn, zejm\u00e9na v rychle rostouc\u00edch \u010d\u00e1stech, jako jsou reproduk\u010dn\u00ed struktury. Symptomy se u r\u016fzn\u00fdch druh\u016f projevuj\u00ed r\u016fzn\u011b, ale obecn\u011b zahrnuj\u00ed zakrn\u011bn\u00ed a deformaci rostouc\u00ed \u0161pi\u010dky, kter\u00e1 m\u016f\u017ee v\u00e9st k odum\u0159en\u00ed \u0161pi\u010dky, k\u0159ehk\u00e9mu olist\u011bn\u00ed a \u017eloutnut\u00ed \u0161pi\u010dek list\u016f. Je t\u0159eba tak\u00e9 poznamenat, \u017ee pro vst\u0159eb\u00e1v\u00e1n\u00ed b\u00f3ru rostlinami je nezbytn\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku v p\u016fd\u011b.   <\/p>\n\n<p><\/p>\n\n<p><strong>Zamyslete se nad t\u00edm, co b\u00f3r d\u011bl\u00e1 ve va\u0161em t\u011ble.  <\/strong><\/p>\n\n<p>Jedn\u00e1 se o mikroprvek, kter\u00fd je nezbytn\u00fd pro hormon\u00e1ln\u00ed funkce, metabolismus vitaminu D, zdrav\u00ed kost\u00ed a mozku a hojen\u00ed ran. Zde jsou n\u011bkter\u00e9 hlavn\u00ed funkce b\u00f3ru: <\/p>\n\n<ul class=\"wp-block-list\"><li>reguluje pohlavn\u00ed steroidy t\u00edm, \u017ee zvy\u0161uje biologickou dostupnost estrogenu u \u017een a testosteronu u mu\u017e\u016f.  <\/li><li>zlep\u0161uje produkci estrogenu u \u017een v menopauze a zm\u00edr\u0148uje p\u0159\u00edznaky menopauzy.<\/li><li>napom\u00e1h\u00e1 r\u016fstu, udr\u017eov\u00e1n\u00ed, regeneraci a vst\u0159eb\u00e1v\u00e1n\u00ed kost\u00ed a vyu\u017eit\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a m\u011bdi, kter\u00e9 jsou kl\u00ed\u010dov\u00fdmi prvky nejen pro zdrav\u00ed kost\u00ed.<\/li><li>napom\u00e1h\u00e1 tvorb\u011b a metabolismu vitaminu D t\u00edm, \u017ee zvy\u0161uje jeho biologick\u00fd polo\u010das a biologickou dostupnost.<\/li><li>zlep\u0161uje hojen\u00ed ran aktivac\u00ed enzym\u016f ve fibroblastech.<\/li><li>m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, zejm\u00e9na u osteoartr\u00f3zy.  <\/li><li>zlep\u0161uje funkci mozku a pam\u011b\u0165<\/li><li>chr\u00e1n\u00ed p\u0159ed toxicitou t\u011b\u017ek\u00fdch kov\u016f<\/li><\/ul>\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak je to mo\u017en\u00e9, p\u0159e\u010dt\u011bte si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4712861\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4712861\/\">tento v\u011bdeck\u00fd \u010dl\u00e1nek<\/a>.<\/p>\n\n<p>Nedostatek b\u00f3ru m\u016f\u017ee p\u0159isp\u00edvat k nerovnov\u00e1ze pohlavn\u00edch hormon\u016f, zejm\u00e9na k hormon\u00e1ln\u00edmu deficitu, jako je n\u00edzk\u00e1 hladina estrogenu u \u017een nebo n\u00edzk\u00e1 hladina testosteronu u mu\u017e\u016f, k osteopor\u00f3ze, artritid\u011b, hypertyre\u00f3ze a poruch\u00e1m funkce nervov\u00e9ho syst\u00e9mu.  <\/p>\n\n<p><strong>Odkud z\u00edsk\u00e1v\u00e1te b\u00f3r?<\/strong><\/p>\n\n<p>Z rostlin: avok\u00e1do, ovoce (broskve, rozinky, su\u0161en\u00e9 \u0161vestky, \u010dern\u00fd ryb\u00edz, hru\u0161ky, jablka), zelenina (celer, mrkev, brokolice, petr\u017eel, cibule), o\u0159echy a lu\u0161t\u011bniny (fazole, \u010do\u010dka, cizrna).<\/p>\n\n<p>S vyu\u017e\u00edv\u00e1n\u00edm p\u016fdy a vy\u010derp\u00e1n\u00edm \u017eivin zp\u016fsoben\u00fdm \u010dlov\u011bkem se v\u0161ak obsah miner\u00e1ln\u00edch l\u00e1tek (v\u010detn\u011b b\u00f3ru) p\u0159ij\u00edman\u00fdch rostlinami v pr\u016fb\u011bhu \u010dasu v\u00fdrazn\u011b sni\u017euje. Z tohoto d\u016fvodu nesta\u010d\u00ed spol\u00e9hat se pouze na p\u0159\u00edjem ovoce a zeleniny. Pot\u00e9, co jsem si nechal prost\u0159ednictv\u00edm funk\u010dn\u00ed medic\u00edny ud\u011blat anal\u00fdzu miner\u00e1l\u016f ve vlasov\u00e9 tk\u00e1ni, byl jsem \u0161okov\u00e1n, kdy\u017e jsem zjistil, jak jsem ochuzen o b\u00f3r! (Net\u0159eba zmi\u0148ovat, \u017ee moje strava je pom\u011brn\u011b bohat\u00e1 na spoustu r\u016fzn\u00fdch rostlin a \u017eivin).     <\/p>\n\n<p>Pokud v\u00e1s tedy tr\u00e1p\u00ed hladina hormon\u016f a m\u00e1te n\u011bkter\u00fd z v\u00fd\u0161e uveden\u00fdch probl\u00e9m\u016f, mo\u017en\u00e1 budete cht\u00edt vyzkou\u0161et suplementaci b\u00f3rem, zejm\u00e9na pokud jste ji\u017e po ur\u010ditou dobu v\u00fdrazn\u011b zm\u011bnili stravu a \u017eivotn\u00ed styl. A ide\u00e1ln\u011b si nechte ud\u011blat testy na miner\u00e1ly a toxick\u00e9 prvky z vlas\u016f (jako <a href=\"https:\/\/www.biomol.pl\/en\/who-we-are\">https:\/\/www.biomol.pl\/en\/who-we-are,<\/a> nebo <a href=\"http:\/\/nordiclabs.com\/EDetail.aspx?id=989#\">http:\/\/nordiclabs.com\/EDetail.aspx?id=989#<\/a>) nebo \u010derven\u00fdch krvinek (ty ukazuj\u00ed dlouhodob\u00fd stav).   <\/p>\n\n<p>Doporu\u010den\u00e1 d\u00e1vka b\u00f3ru je od 3 mg\/den do maxim\u00e1ln\u011b 20 mg\/den. Za dobr\u00fd dopln\u011bk hormon\u00e1ln\u00ed rovnov\u00e1hy pova\u017euji 6mg\/den po dobu n\u011bkolika m\u011bs\u00edc\u016f v roce. Nejlep\u0161\u00ed formy k u\u017e\u00edv\u00e1n\u00ed jsou glukon\u00e1t boru a\/nebo citr\u00e1t boru. U\u017e\u00edvejte ho s j\u00eddlem.   <\/p>\n\n<p><strong>Kontraindikace<\/strong><\/p>\n\n<p>  Nedoporu\u010duji ji v p\u0159\u00edpad\u011b hyperestrogenismu (jako je endometri\u00f3za nebo rakovina prsu) nebo vysok\u00e9 hladiny testosteronu.  <\/p>\n\n<p>Dal\u0161\u00ed tipy t\u00fdkaj\u00edc\u00ed se plodnosti, hormon\u016f a celkov\u00e9ho zdrav\u00ed najdete v m\u00e9 aplikaci o tibetsk\u00e9 a funk\u010dn\u00ed medic\u00edn\u011b a online kurzech!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n\n<p><strong>Literatura<\/strong><\/p>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4712861\/\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a> - Na boru nen\u00ed nic nudn\u00e9ho!<\/p>\n\n<p><a href=\"https:\/\/www.cropnutrition.com\/resource-library\/identifying-boron-deficiency-in-all-crops\">https:\/\/www.cropnutrition.com\/<\/a><\/p>\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Boron_deficiency_(plant_disorder)\">https:\/\/en.wikipedia.org\/<\/a><\/p>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4712861\/\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ned\u00e1vno mi tch\u00e1n uk\u00e1zal plody ze sv\u00e9 zahrady. \u0160vestky a meru\u0148ky padaly nezral\u00e9 a nepo\u0161kozen\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funkcni-medicina"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/806\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}