Pokud se v tomto kr\u00e1sn\u00e9m, ale n\u00e1ro\u010dn\u00e9m p\u0159edv\u00e1no\u010dn\u00edm obdob\u00ed c\u00edt\u00edte p\u0159et\u00ed\u017een\u00ed a vystresovan\u00ed, nezapome\u0148te, \u017ee emoce maj\u00ed velk\u00fd vliv na na\u0161e zdrav\u00ed. A nejd\u016fle\u017eit\u011bj\u0161\u00ed emoc\u00ed pro zdrav\u00ed je radost a vd\u011b\u010dnost! V\u00fdzkumy ukazuj\u00ed, \u017ee sm\u00edch aktivuje NK bu\u0148ky - typ lymfocyt\u016f, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed patogeny a n\u00e1dorov\u00fdm bujen\u00edm. <\/p>\n\n
I kdy\u017e budete sm\u00edch jen p\u0159edst\u00edrat, v\u00e1\u0161 imunitn\u00ed syst\u00e9m to nepozn\u00e1. V\u00fdzkum herc\u016f v Kalifornii prok\u00e1zal lep\u0161\u00ed imunitn\u00ed reakci u t\u011bch, kte\u0159\u00ed hr\u00e1li v komedi\u00edch, a oslaben\u00ed u t\u011bch, kte\u0159\u00ed hr\u00e1li v depresivn\u00edch filmech! P\u011bstujte tedy p\u0159\u00e1telstv\u00ed, radost a vd\u011b\u010dnost. Dobr\u00fdm zvykem je za\u010d\u00edt r\u00e1no t\u00edm, \u017ee si uv\u011bdom\u00edte 3 v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed, a p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f si v\u011bnujete \u00fasm\u011bv! <\/p>\n\n
Tradi\u010dn\u00ed tibetsk\u00e1 medic\u00edna Sowa Rigpa rad\u00ed, jak\u00e9 mno\u017estv\u00ed a druh potravy zvl\u00e1dnout v zimn\u00edm obdob\u00ed. Je d\u016fle\u017eit\u00e9 zah\u0159\u00e1t a vy\u017eivovat na\u0161e t\u011blo a udr\u017eovat siln\u00e9 metabolick\u00e9 teplo. V tomto obdob\u00ed se nedoporu\u010duje del\u0161\u00ed p\u016fst a hladov\u011bn\u00ed. Naopak strava by m\u011bla b\u00fdt nutri\u010dn\u011b bohat\u00e1, obsahovat dostatek kvalitn\u00edch tuk\u016f, b\u00edlkovin a pomal\u00fdch sacharid\u016f. <\/p>\n\n
Svou v\u00fd\u017eivu m\u016f\u017eete obohatit o bylinky, ko\u0159en\u00ed a adaptogeny, jako je kardamom, z\u00e1zvor, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, h\u0159eb\u00ed\u010dek, sko\u0159ice, bady\u00e1n, an\u00fdz, a\u0161vagandha a dal\u0161\u00ed.<\/p>\n\n
Tyto byliny podporuj\u00ed na\u0161i psychiku a nervov\u00fd syst\u00e9m, kter\u00fd je spojen s \u017eivlem v\u011btru (pl\u00edce), kter\u00fd se projevuje v zim\u011b. Zlep\u0161uj\u00ed tak\u00e9 tr\u00e1ven\u00ed (z\u00e1zvor) a podporuj\u00ed v zim\u011b nam\u00e1han\u00e9 ledviny (kardamom). <\/p>\n\n
Pou\u017eijte toto skv\u011bl\u00e9 ko\u0159en\u00ed nap\u0159\u00edklad do v\u00e1no\u010dn\u00edho cukrov\u00ed. Cukrov\u00ed by nem\u011blo obsahovat p\u0159\u00edli\u0161 mnoho cukru, lepku a ml\u00e9ka, aby nedo\u0161lo k oslaben\u00ed imunitn\u00edho syst\u00e9mu. M\u016f\u017eete pou\u017e\u00edt l\u00edskoo\u0159\u00ed\u0161kovou mouku, stejn\u011b jako mandle, ke\u0161u nebo vla\u0161sk\u00e9 o\u0159echy, m\u00edsto cukru p\u0159idat trochu medu a rapaduru - viz recepty n\u00ed\u017ee. <\/p>\n\n
Z vn\u011bj\u0161\u00edch terapi\u00ed je to maz\u00e1n\u00ed cel\u00e9ho t\u011bla tepl\u00fdm sezamov\u00fdm olejem a hork\u00e9 obklady na oblast ledvin. Pom\u00e1h\u00e1 k uvoln\u011bn\u00ed a zklidn\u011bn\u00ed p\u0159ed span\u00edm a tak\u00e9 k pos\u00edlen\u00ed ledvin. <\/p>\n\n
Padma Digestib je skv\u011blou formou bylinn\u00e9ho dopl\u0148ku pro toto obdob\u00ed, kter\u00fd podporuje ledviny, tr\u00e1ven\u00ed a zah\u0159\u00edv\u00e1 t\u011blo. Ide\u00e1ln\u00ed je d\u00e1t si ho r\u00e1no na la\u010dno s horkou vodou, ale lze ho u\u017e\u00edvat i po vydatn\u00e9 \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i :). <\/p>\n\n
A pro podporu nervov\u00e9ho syst\u00e9mu, zvl\u00e1d\u00e1n\u00ed stresu a dobr\u00fd sp\u00e1nek si dejte Padma Nervotib ve\u010der p\u0159ed span\u00edm. M\u016f\u017eete si ho p\u0159im\u00edchat do \u010daje, v\u00fdvaru nebo dokonce hork\u00e9ho v\u00edna. <\/p>\n\n
Dr. Anastazja<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u00dasm\u011bv pro imunitu Pokud se v tomto kr\u00e1sn\u00e9m, ale n\u00e1ro\u010dn\u00e9m p\u0159edv\u00e1no\u010dn\u00edm obdob\u00ed c\u00edt\u00edte p\u0159et\u00ed\u017een\u00ed a […]<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[57,52],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typologie","tag-potraviny","tag-rocni-obdobi"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/815\/revisions\/816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}