{"id":819,"date":"2022-12-29T15:26:17","date_gmt":"2022-12-29T15:26:17","guid":{"rendered":"https:\/\/happyandhealthy.cz\/mleko-nektar-nebo-jed\/"},"modified":"2024-10-23T13:24:55","modified_gmt":"2024-10-23T13:24:55","slug":"mleko-nektar-nebo-jed","status":"publish","type":"post","link":"https:\/\/happyandhealthy.cz\/cs\/mleko-nektar-nebo-jed\/","title":{"rendered":"Ml\u00e9ko - nektar nebo jed?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pohled Sowa Rigpa<\/strong><strong><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Gyu shi, 4 l\u00e9ka\u0159sk\u00e9 tantry tibetsk\u00e9 medic\u00edny chv\u00e1l\u00ed ml\u00e9ko jako n\u00e1poj s mnoha v\u00fdhodami. D\u00edky sv\u00e9 sladk\u00e9 chuti a t\u011b\u017ek\u00fdm a mastn\u00fdm vlastnostem pom\u00e1h\u00e1 r\u016fstu t\u011blesn\u00fdch slo\u017eek, uklid\u0148uje poruchy plic (V\u00edtr) a tripa (Ohe\u0148), zvy\u0161uje mu\u017enost, l\u00e9\u010d\u00ed plicn\u00ed poruchy a chronick\u00e9 infekce a vyhublost a omlazuje. <\/p>\n\n<p class=\"wp-block-paragraph\">Ml\u00e9ko r\u016fzn\u00fdch zv\u00ed\u0159at se li\u0161\u00ed - kravsk\u00e9 ml\u00e9ko je chladn\u00e9, koz\u00ed je\u0161t\u011b chladn\u011bj\u0161\u00ed, zat\u00edmco ov\u010d\u00ed, ko\u0148sk\u00e9 a ja\u010d\u00ed ml\u00e9ko je sp\u00ed\u0161e h\u0159ejiv\u00e9. Tak\u00e9 zp\u016fsob p\u0159\u00edpravy ovliv\u0148uje kvalitu ml\u00e9ka - studen\u00e9 nebo nep\u0159eva\u0159en\u00e9 (nap\u0159. p\u0159\u00edmo z lednice) je velmi t\u011b\u017ek\u00e9 a chladiv\u00e9 a zhor\u0161uje poruchy Bekenu (hlenu) a je t\u011b\u017ek\u00e9 na tr\u00e1ven\u00ed; tepl\u00e9, p\u0159eva\u0159en\u00e9 je leh\u010d\u00ed a teplej\u0161\u00ed. \u010cerstv\u011b sb\u00edran\u00e9 ml\u00e9ko, kter\u00e9 je je\u0161t\u011b tepl\u00e9, je pova\u017eov\u00e1no za prav\u00fd nektar.    <\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159i t\u011bchto tradi\u010dn\u00edch vysv\u011btlen\u00edch by \u010dlov\u011bk \u0159ekl: ano, pijme to! P\u0159esto se ve sv\u00e9 praxi setk\u00e1v\u00e1m s mnoha pacienty, kte\u0159\u00ed se na bezml\u00e9\u010dn\u00e9 diet\u011b mnohem zlep\u0161uj\u00ed. Jak je to mo\u017en\u00e9?    <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00dahel pohledu funk\u010dn\u00ed medic\u00edny<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ve funk\u010dn\u00ed a alternativn\u00ed medic\u00edn\u011b (stejn\u011b jako v \u010d\u00ednsk\u00e9) se ml\u00e9ko \u010dasto nedoporu\u010duje. Existuj\u00ed v\u011bdeck\u00e9 i zku\u0161enostn\u00ed d\u016fkazy o tom, \u017ee ml\u00e9ko zp\u016fsobuje chronick\u00e9 z\u00e1n\u011bty n\u00edzk\u00e9ho stupn\u011b, akn\u00e9, poruchy tr\u00e1ven\u00ed, srde\u010dn\u00ed choroby, n\u011bkter\u00e9 druhy rakoviny a cukrovku. Poj\u010fme se pod\u00edvat na mo\u017en\u00e9 p\u0159\u00ed\u010diny.  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Kvalita ml\u00e9ka<\/strong><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se na na\u0161e sou\u010dasn\u00e9 ml\u00e9ko a porovnejte ho s ml\u00e9kem p\u0159ed n\u011bkolika stovkami nebo tis\u00edci lety. Masov\u011b vyr\u00e1b\u011bn\u00e9, v krabic\u00edch UHT, s 0,5 % tuku, kter\u00e9 vydr\u017e\u00ed neporu\u0161en\u00e9 6 m\u011bs\u00edc\u016f, je to opravdu ml\u00e9ko?   <\/p>\n\n<p class=\"wp-block-paragraph\">Z\u00e1le\u017e\u00ed tak\u00e9 na tom, jak jsou kr\u00e1vy chov\u00e1ny. V\u00edte, jsme to, co j\u00edme, a kr\u00e1vy jsou tak\u00e9 takov\u00e9. Ml\u00e9ko krav krmen\u00fdch tr\u00e1vou na p\u0159irozen\u00e9 pastv\u011b bude m\u00edt vy\u0161\u0161\u00ed obsah \u017eivin ne\u017e ml\u00e9ko krav krmen\u00fdch kuku\u0159ic\u00ed a obil\u00edm (co\u017e zvy\u0161uje obsah proz\u00e1n\u011btliv\u00fdch mastn\u00fdch kyselin Omega 6). B\u011b\u017enou prax\u00ed je tak\u00e9 odstra\u0148ov\u00e1n\u00ed roh\u016f u mal\u00fdch telat, co\u017e je velmi bolestiv\u00fd z\u00e1krok a m\u016f\u017ee ovlivnit jejich metabolismus v\u00e1pn\u00edku.     <\/p>\n\n<p class=\"wp-block-paragraph\">2) <strong>Obsah ml\u00e9ka <\/strong> <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ml\u00e9\u010dn\u00fd cukr - lakt\u00f3za<\/strong>. M\u016f\u017ee b\u00fdt problematick\u00e1 v p\u0159\u00edpad\u011b, \u017ee v\u00e1m chyb\u00ed beta-laktam\u00e1za, enzym \u0161t\u011bp\u00edc\u00ed tento dvojit\u00fd cukr na jedin\u00fd, gluk\u00f3zu a galakt\u00f3zu. Je to geneticky podm\u00edn\u011bn\u00e9 s \u010dasn\u00fdm n\u00e1stupem v d\u011btstv\u00ed nebo n\u00e1stupem v dosp\u011blosti. Je velmi \u010dast\u00e1 zejm\u00e9na u \u010d\u00ednsk\u00e9 populace (mo\u017en\u00e1 proto \u010d\u00ednsk\u00e1 medic\u00edna doporu\u010duje vyh\u00fdbat se ml\u00e9ku). Lakt\u00f3zovou intoleranci lze vy\u0161et\u0159it nutrigenomick\u00fdmi testy, ale zjistit byste to mohli i sledov\u00e1n\u00edm stolice - po konzumaci ml\u00e9ka byste m\u011bli m\u00edt pr\u016fjem nebo alespo\u0148 tekutou stolici. Fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky maj\u00ed men\u0161\u00ed mno\u017estv\u00ed lakt\u00f3zy. Bezlakt\u00f3zov\u00e9 ml\u00e9ko v p\u0159\u00edpad\u011b, \u017ee nem\u00e1te intoleranci lakt\u00f3zy, je nesmysl, je pouze slad\u0161\u00ed chuti.        <\/li>\n\n\n\n<li><strong>B\u00edlkoviny<\/strong> - kravsk\u00e9 ml\u00e9ko je bohat\u00e9 na b\u00edlkoviny. Jeho dv\u011b hlavn\u00ed b\u00edlkoviny jsou albumin a kasein, p\u0159i\u010dem\u017e kasein je vin\u00edkem mnoha probl\u00e9m\u016f s ml\u00e9kem. Obsah kaseinu v kravsk\u00e9m ml\u00e9ce je mnohem vy\u0161\u0161\u00ed ne\u017e v lidsk\u00e9m ml\u00e9ce, proto se pro lidi nedoporu\u010duje. Nejproblemati\u010dt\u011bj\u0161\u00ed je kasein typu A1, p\u0159em\u011bn\u011bn\u00fd na kaseomorfin neboli BCM7. Ty mohou stimulovat imunitn\u00ed syst\u00e9m k produkci proz\u00e1n\u011btliv\u00fdch cytokin\u016f a vy\u010derp\u00e1vat antioxidanty, jako je glutam\u00e1t. Kaseomorfin je nav\u00edc n\u00e1vykov\u00fd a vyvol\u00e1v\u00e1 ve v\u00e1s v\u011bt\u0161\u00ed chu\u0165 na n\u011bj (podobn\u011b jako lepek a cukr). Citlivost na kasein m\u016f\u017ee tak\u00e9 p\u0159isp\u00edvat k histaminov\u00e9 intoleranci. Koz\u00ed nebo ov\u010d\u00ed ml\u00e9ko neobsahuje kasein typu A1, ale A 2, kter\u00fd je v po\u0159\u00e1dku.         <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuk - podm\u00e1sl\u00ed<\/strong>. Je to nasycen\u00fd tuk, kter\u00fd je d\u016fle\u017eit\u00fd pro fungov\u00e1n\u00ed t\u011bla, nic proti n\u011bmu. Nav\u00edc vitamin D (i kdy\u017e ho p\u0159\u00edrodn\u00ed ml\u00e9ko obsahuje velmi m\u00e1lo) je rozpustn\u00fd v tuc\u00edch a v odst\u0159ed\u011bn\u00e9m ml\u00e9ce nep\u016fsob\u00ed. Co je zvl\u00e1\u0161tn\u00ed, je <strong>gh\u00ed<\/strong> - p\u0159e\u010di\u0161t\u011bn\u00e9 m\u00e1slo. V Sowa Rigpa a \u00e1jurv\u00e9d\u011b je pova\u017eov\u00e1no za nejvy\u0161\u0161\u00ed tuk, blahod\u00e1rn\u00fd pro nervov\u00fd syst\u00e9m, pam\u011b\u0165, tr\u00e1ven\u00ed a omlazen\u00ed. Na Z\u00e1pad\u011b se pou\u017e\u00edv\u00e1 pro kulin\u00e1\u0159sk\u00e9 vlastnosti na sma\u017een\u00ed, proto\u017ee se nep\u0159epaluje jako norm\u00e1ln\u00ed m\u00e1slo a dod\u00e1v\u00e1 p\u0159\u00edjemnou m\u00e1slovou\/o\u0159echovou chu\u0165.     <\/li>\n\n\n\n<li><strong>V\u00e1pn\u00edk <\/strong>- v\u00fdznam kravsk\u00e9ho ml\u00e9ka jako zdroje v\u00e1pn\u00edku se opravdu p\u0159ece\u0148uje. Lze ho z\u00edskat i z jin\u00fdch ne\u017e ml\u00e9\u010dn\u00fdch zdroj\u016f, jako jsou mandle, m\u00e1k, listov\u00e1 zelenina, mal\u00e9 ryb\u00ed konzervy s kostmi, v\u00fdvar z kost\u00ed... V\u011bdeck\u00e9 d\u016fkazy o v\u00fdznamu pit\u00ed ml\u00e9ka pro zdrav\u00ed kost\u00ed a v\u00e1pn\u00edku jsou rozporupln\u00e9. Podle harvardsk\u00e9 studie neexistuje \u017e\u00e1dn\u00fd nutri\u010dn\u00ed po\u017eadavek na \u017eivo\u010di\u0161n\u00e9 ml\u00e9ko pro napln\u011bn\u00ed t\u011blesn\u00e9 pot\u0159eby v\u00e1pn\u00edku.  <\/li>\n\n\n\n<li><strong>R\u016fstov\u00fd faktor podobn\u00fd inzul\u00ednu (IGF<\/strong> ) - ml\u00e9ko stimuluje produkci tohoto hormonu, kter\u00fd urychluje r\u016fst d\u011bt\u00ed. Bohu\u017eel u dosp\u011bl\u00fdch, kte\u0159\u00ed konzumuj\u00ed velk\u00e9 mno\u017estv\u00ed ml\u00e9ka, m\u016f\u017ee zp\u016fsobit cukrovku a dal\u0161\u00ed metabolick\u00e1 onemocn\u011bn\u00ed. Vysok\u00e9 koncentrace cirkuluj\u00edc\u00edho IGF-1 jsou toti\u017e spojov\u00e1ny s vy\u0161\u0161\u00edm rizikem vzniku rakoviny, zejm\u00e9na rakoviny prostaty, prsu a tlust\u00e9ho st\u0159eva.    <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><br\/><strong>Z\u00e1v\u011br<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ml\u00e9ko hr\u00e1lo svou roli u\u017e v d\u00e1vn\u00fdch dob\u00e1ch, kdy umo\u017e\u0148ovalo na\u0161im p\u0159edk\u016fm \u017e\u00edt v podm\u00ednk\u00e1ch, kde byl nedostatek \u017eivin a kde se \u010dasto hladov\u011blo. V dne\u0161n\u00ed dob\u011b m\u00e1me ve vysp\u011bl\u00fdch zem\u00edch dostatek vysoce kalorick\u00fdch potravin, bohu\u017eel velmi n\u00edzk\u00e9 kvality, pokud jde o hustotu \u017eivin. Ml\u00e9\u010dn\u00e9 v\u00fdrobky v obchodech se dnes zdaleka nepodobaj\u00ed tomu, co bylo je\u0161t\u011b p\u0159ed 50 lety. Je masov\u011b vyr\u00e1b\u011bn\u00e9 a poch\u00e1z\u00ed z krav napumpovan\u00fdch hormony a antibiotiky, tak\u017ee se z n\u011bj stala opravdu z\u00e1n\u011btliv\u00e1 potravina. Radil bych ji u\u017e\u00edvat s m\u00edrou, pokud v\u016fbec. Jako obvykle je nejlep\u0161\u00ed pozorovat, jak va\u0161e t\u011blo na jeho konzumaci reaguje, a naslouchat mu.       <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Literatura<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">- Gyu Shi, 4 l\u00e9ka\u0159sk\u00e9 tantry, Yuthok Yonten Gonpo<\/p>\n\n<p class=\"wp-block-paragraph\">- P\u0159\u00edru\u010dka pro dobov\u00e9 opravy, Lara Briden  <\/p>\n\n<p class=\"wp-block-paragraph\">-Srovn\u00e1vac\u00ed hodnocen\u00ed konzumace variant kravsk\u00e9ho kaseinu B (A1\/A2) na Th2 mwdiated infkammatory response in mouse gut, Ul Haq MR et col, Pubmed PMID 24166511<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27680716\/\">-https:\/\/pubmed.ncbi.nlm.nih.gov\/27680716\/\/<\/a> Klinick\u00e9 hodnocen\u00ed koncentrac\u00ed glutathionu po konzumaci ml\u00e9ka obsahuj\u00edc\u00edho r\u016fzn\u00e9 podtypy \u03b2-kaseinu: v\u00fdsledky randomizovan\u00e9, zk\u0159\u00ed\u017een\u00e9 klinick\u00e9 studie, Richard Deth 1 , Andrew Clarke 2 , Jiayi Ni 3 , Malav Trivedi 4<\/p>\n\n<p class=\"wp-block-paragraph\">-T\u0159i denn\u00ed porce ml\u00e9ka se sn\u00ed\u017een\u00fdm obsahem tuku: doporu\u010den\u00ed zalo\u017een\u00e9 na d\u016fkazech? David S Ludwig 1 , Walter C Willett <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">-PMID: 23818041 DOI: 10.1001\/jamapediatrics.2013.2408<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941824\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941824\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10203281\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10203281\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24247817\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24247817\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Obr\u00e1zek od NordWood Themes na Unsplash<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Pohled Sowa Rigpa Gyu shi, 4 l\u00e9ka\u0159sk\u00e9 tantry tibetsk\u00e9 medic\u00edny chv\u00e1l\u00ed ml\u00e9ko jako n\u00e1poj [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/819\/revisions\/821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}