{"id":827,"date":"2020-04-19T12:19:00","date_gmt":"2020-04-19T12:19:00","guid":{"rendered":"https:\/\/happyandhealthy.cz\/potraviny-na-posileni-imunity\/"},"modified":"2024-10-23T13:25:03","modified_gmt":"2024-10-23T13:25:03","slug":"potraviny-na-posileni-imunity","status":"publish","type":"post","link":"https:\/\/happyandhealthy.cz\/cs\/potraviny-na-posileni-imunity\/","title":{"rendered":"Potraviny na pos\u00edlen\u00ed imunity"},"content":{"rendered":"\n<p><strong>Pokud va\u0159\u00edte pro svou rodinu, je to skv\u011bl\u00fd zp\u016fsob, jak ovlivnit zdrav\u00ed sv\u00fdch bl\u00edzk\u00fdch. Chcete-li se br\u00e1nit koronavir\u016fm nebo s nimi bojovat, mus\u00edte optimalizovat sv\u016fj imunitn\u00ed syst\u00e9m. Existuje mnoho v\u011bc\u00ed, kter\u00e9 mohou va\u0161\u00ed imunit\u011b pomoci. Zm\u00edn\u00edme-li n\u011bkolik z\u00e1sadn\u00edch bod\u016f, je to nap\u0159:   <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sp\u00e1nek<\/li>\n\n\n\n<li>Odpo\u010dinek a relaxace<\/li>\n\n\n\n<li>Orgasmus<\/li>\n\n\n\n<li>Sm\u00edch<\/li>\n\n\n\n<li>Meditace<\/li>\n\n\n\n<li>Pohyb, ch\u016fze a samoz\u0159ejm\u011b...  <\/li>\n\n\n\n<li>J\u00eddlo!<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny posiluj\u00ed v\u00e1\u0161 obrann\u00fd syst\u00e9m?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dostatek zeleniny a ovoce <\/strong>- pln\u00e9 antioxidant\u016f, vitam\u00edn\u016f, enzym\u016f a mikroprvk\u016f. Je pot\u0159eba vysv\u011btlit jejich roli. Zelenina je tak\u00e9 skv\u011bl\u00fdm zdrojem vl\u00e1kniny - \u0161krobovit\u00e9 ko\u0159\u00ednky (jako je \u0159epa, mrkev, sladk\u00e9 brambory atd.) poskytuj\u00ed p\u0159edev\u0161\u00edm rozpustnou vl\u00e1kninu a polysacharidy, kter\u00e9 vy\u017eivuj\u00ed n\u00e1\u0161 mikrobiom (prebiotika), a zelen\u00e1 listov\u00e1 zelenina dod\u00e1v\u00e1 vl\u00e1kninu nerozpustnou. Tibetsk\u00e1 medic\u00edna doporu\u010duje tyto druhy zeleniny jako obzvl\u00e1\u0161t\u011b vhodn\u00e9 pro pl\u00edce a hrdlo: d\u00fdn\u011b, bambusov\u00e9 v\u00fdhonky, \u0159ap\u00edkat\u00fd celer, avok\u00e1do, olivy, \u0159edkev, \u0159e\u0159icha, p\u00f3rek, \u010d\u00ednsk\u00e9 zel\u00ed, kop\u0159ivy a listy jitrocele. Z ovoce d\u00e1vejte p\u0159ednost t\u011bm s kyselej\u0161\u00ed chut\u00ed, bobul\u00edm, \u010dern\u00e9mu bezu, rakytn\u00edku, rozink\u00e1m a gran\u00e1tov\u00fdm jablk\u016fm.    <\/li>\n<\/ul>\n\n<p>Pozor na to, \u017ee kdy\u017e j\u00edte hodn\u011b zelen\u00e9 zeleniny, kter\u00e1 je sice zdrav\u00e1, ale t\u011b\u017eko straviteln\u00e1, va\u0161e tr\u00e1vic\u00ed s\u00edla (v Tib. zvan\u00e1 Medro) se m\u016f\u017ee oslabit. Abyste tomu p\u0159ede\u0161li, d\u00e1vejte p\u0159ednost va\u0159en\u00e9 tepeln\u011b upraven\u00e9 zelenin\u011b a zah\u0159\u00edvac\u00edmu ko\u0159en\u00ed a vyh\u00fdbejte se syrov\u00e9 strav\u011b, zejm\u00e9na v zim\u011b a na ja\u0159e. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mo\u0159sk\u00e9 potraviny a ryby<\/strong> - zejm\u00e9na sardinky, divok\u00fd losos, makrela, an\u010dovi\u010dky a sledi - jsou d\u016fle\u017eit\u00e9 pro obsah omega 3 mastn\u00fdch kyselin a vitaminu D (tak\u00e9 ve vaje\u010dn\u00fdch \u017eloutc\u00edch a houb\u00e1ch), ale tak\u00e9 zinku (tak\u00e9 v \u010derven\u00e9m mase, lu\u0161t\u011bnin\u00e1ch a semenech), selenu a dal\u0161\u00edch stopov\u00fdch miner\u00e1l\u016f. Ty maj\u00ed z\u00e1sadn\u00ed v\u00fdznam pro imunitn\u00ed funkce.   <\/li>\n\n\n\n<li><strong>Houby<\/strong> - zejm\u00e9na shitake a hl\u00edva \u00fast\u0159i\u010dn\u00e1 - jsou skv\u011bl\u00fdm zdrojem beta glukan\u016f (obsa\u017een\u00fdch tak\u00e9 ve vl\u00e1knin\u00e1ch ovsa a dal\u0161\u00edch obilovin). Glukany jsou polysacharidy, kter\u00e9 podporuj\u00ed r\u016fst imunitn\u00edch bun\u011bk a tak\u00e9 sni\u017euj\u00ed hladinu cholesterolu. <\/li>\n\n\n\n<li><strong>Kva\u0161en\u00e1 zelenina<\/strong> jako zel\u00ed, kim\u010di, okurky a dal\u0161\u00ed - jako probiotika. Vyzkou\u0161ejte tak\u00e9 kva\u0161en\u00e9 n\u00e1poje, jako je kombucha, vodn\u00ed kef\u00edr, bio jogurt. St\u0159evn\u00ed fl\u00f3ra hraje z\u00e1sadn\u00ed roli v na\u0161em imunitn\u00edm syst\u00e9mu - nezapome\u0148te, \u017ee 80 % imunitn\u00edch bun\u011bk se nach\u00e1z\u00ed v b\u0159i\u0161e!    <\/li>\n\n\n\n<li><strong>Kostn\u00ed v\u00fdvar<\/strong> - skv\u011bl\u00fd zdroj kolagenu, glicosaminoglykan\u016f a aminokyselin d\u016fle\u017eit\u00fdch pro imunitn\u00ed funkce, jako je cystein, arginin nebo glutamin. L\u00e9\u010d\u00ed tr\u00e1vic\u00ed trakt a vysoce vy\u017eivuje cel\u00e9 t\u011blo. <\/li>\n\n\n\n<li><strong>Cibule a \u010desnek<\/strong> - p\u0159id\u00e1vejte je do j\u00eddla, ale pokud je \u0161patn\u011b tr\u00e1v\u00edte, prost\u011b je nakr\u00e1jejte a dejte do m\u00edstnosti, nebo je noste s sebou v prody\u0161n\u00e9m s\u00e1\u010dku, pokud mus\u00edte j\u00edt v dob\u011b epidemie na p\u0159epln\u011bn\u00e1 ve\u0159ejn\u00e1 m\u00edsta. V\u016fn\u011b odpuzuje v\u0161echny mikroby a ty, kte\u0159\u00ed je p\u0159en\u00e1\u0161ej\u00ed;) <\/li>\n\n\n\n<li><strong>Kvalitn\u00ed oleje<\/strong> - kokosov\u00fd olej a m\u00e1slo - obsahuj\u00ed monolaurin, l\u00e1tku, kter\u00e1 dezintegruje virov\u00fd lipidov\u00fd povlak, a t\u00edm ho deaktivuje. Bylo prok\u00e1z\u00e1no, \u017ee je \u00fa\u010dinn\u00fd u vir\u016f ch\u0159ipky, EB a dokonce i u vir\u016f typu SARS. Pou\u017e\u00edvejte tak\u00e9 gh\u00ed - p\u0159e\u010di\u0161t\u011bn\u00e9 m\u00e1slo, olivov\u00fd olej, za studena lisovan\u00fd olej z chia a ln\u011bn\u00fdch sem\u00ednek.    <\/li>\n\n\n\n<li><strong>Kl\u00ed\u010dky<\/strong>: v\u0161echny druhy kl\u00ed\u010dk\u016f jsou p\u0159\u00edrodn\u00ed multivitam\u00edny, kter\u00e9 poskytuj\u00ed v\u00fd\u017eivu budouc\u00ed rostlin\u011b, zejm\u00e9na brokolice, fazole mungo, alfa alfa atd.  <\/li>\n\n\n\n<li><strong>N\u00e1poje<\/strong> - pijte hodn\u011b hork\u00e9 vody, kter\u00e1 zlep\u0161uje tr\u00e1ven\u00ed a vyplavuje viry z krku. Navrch u\u017e\u00edvejte bylinn\u00e9 \u010daje, nap\u0159\u00edklad tulsi, z\u00e1zvor, roibos, organick\u00e9 zelen\u00e9 a b\u00edl\u00e9 \u010daje a \u010daj z kurkumy. Pokud pijete k\u00e1vu, pod\u00edvejte se <a href=\"https:\/\/happyandhealthy.solidpixels.com\/en\/blog\/coffee\">sem.<\/a>   <\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed<\/strong> - ko\u0159en\u00ed obsahuje siln\u00e9 slou\u010deniny, kter\u00e9 jsou dostate\u010dn\u00e9 ji\u017e v mal\u00e9m mno\u017estv\u00ed - silice, fenoly, terpeny, \u00e9tery a dal\u0161\u00ed. Km\u00edn, cinamom a p\u00edskavice \u0159eck\u00e9 seno se pou\u017e\u00edvaj\u00ed v tibetsk\u00e9 medic\u00edn\u011b na podporu d\u00fdchac\u00edch pot\u00ed\u017e\u00ed. Z\u00e1zvor, pep\u0159, fenikl, anis a chilli zlep\u0161uj\u00ed tr\u00e1ven\u00ed a metabolismus. U kurkumy, galangalu a citrusov\u00fdch flavonoid\u016f byl prok\u00e1z\u00e1n inhibi\u010dn\u00ed potenci\u00e1l pro virovou infekci a replikaci. Protiz\u00e1n\u011btliv\u00fdmi, antimikrobi\u00e1ln\u00edmi a antiparazit\u00e1rn\u00edmi ko\u0159en\u00edmi jsou rozmar\u00fdn, oregano, tymi\u00e1n, \u0161alv\u011bj, h\u0159eb\u00ed\u010dek a \u0161afr\u00e1n.      <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u010ceho se vyvarovat?<\/h2>\n\n<p>Ur\u010dit\u011b se vyhn\u011bte rafinovan\u00fdm sladkostem - cukr na n\u011bkolik hodin potla\u010duje imunitn\u00ed syst\u00e9m! V\u00fdjimkou je syrov\u00fd med, kter\u00fd skv\u011ble podporuje imunitu a na rozd\u00edl od v\u0161ech ostatn\u00edch druh\u016f sladkost\u00ed zah\u0159\u00edv\u00e1. Bez v\u00fd\u010ditek si m\u016f\u017eete dop\u0159\u00e1t i ho\u0159kou \u010dokol\u00e1du, i ta je dobr\u00fdm antioxidantem:).  <\/p>\n\n<p>Omezte p\u0159\u00edjem dal\u0161\u00edch proz\u00e1n\u011btliv\u00fdch potravin, jako jsou transmastn\u00e9 oleje, oleje omega 6 (nap\u0159. \u0159epkov\u00fd olej), lepek, ml\u00e9\u010dn\u00e9 v\u00fdrobky a konzervanty, pesticidy a toxiny pln\u00e9 potraviny - v dne\u0161n\u00ed dob\u011b nechcete sv\u00e9 t\u011blo zat\u011b\u017eovat nav\u00edc.  <\/p>\n\n<h3 class=\"wp-block-heading\">Ud\u011blejte si z kuchyn\u011b p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rnu a bavte se va\u0159en\u00edm!<\/h3>\n\n<p>\u200b<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Moje recepty na silnou imunitu <a href=\"https:\/\/happyandhealthy.cz\/recipes-for-strong-immunity\/\" target=\"_blank\" rel=\"noreferrer noopener\">zde<\/a><\/h3>\n\n<h3 class=\"wp-block-heading\">Z\u00e1znam m\u00e9ho webin\u00e1\u0159e na toto t\u00e9ma s podrobn\u00fdm vysv\u011btlen\u00edm <a rel=\"noreferrer noopener\" href=\"https:\/\/www.purelandfarms.org\/programs\/2020\/3\/28\/food-as-medicine\" target=\"_blank\">zde<\/a><\/h3>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Bibliografie<\/strong><\/h3>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19885842\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19885842<\/a><\/p>\n\n<p><a href=\"https:\/\/www.nutraingredients.com\/Article\/2018\/06\/19\/Untapped-potential-Mushroom-beta-glucans-backed-for-bright-functional-future\">https:\/\/www.nutraingredients.com\/<\/a><\/p>\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/9-foods-high-in-vitamin-d#1\">https:\/\/www.healthline.com\/nutrition\/<\/a><\/p>\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/best-foods-high-in-zinc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/best-foods-high-in-zinc<\/a><\/p>\n\n<p><a href=\"https:\/\/www.quickanddirtytips.com\/health-fitness\/prevention\/does-sugar-really-suppress-the-immune-system?utm_source=sciam&amp;utm_campaign=sciam\">https:\/\/www.quickanddirtytips.com\/<\/a><\/p>\n\n<p><a href=\"https:\/\/www.functionalmedicineuniversity.com\">https:\/\/www.functionalmedicineuniversity.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud va\u0159\u00edte pro svou rodinu, je to skv\u011bl\u00fd zp\u016fsob, jak ovlivnit zdrav\u00ed sv\u00fdch bl\u00edzk\u00fdch. Chcete-li [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,49,48],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latky","category-terapie","category-typologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/827\/revisions\/829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}