{"id":830,"date":"2020-06-26T08:46:00","date_gmt":"2020-06-26T08:46:00","guid":{"rendered":"https:\/\/happyandhealthy.cz\/tipy-na-leto-sowa-rigpa\/"},"modified":"2024-10-23T13:25:09","modified_gmt":"2024-10-23T13:25:09","slug":"tipy-na-leto-sowa-rigpa","status":"publish","type":"post","link":"https:\/\/happyandhealthy.cz\/cs\/tipy-na-leto-sowa-rigpa\/","title":{"rendered":"Tipy na l\u00e9to Sowa Rigpa"},"content":{"rendered":"\n

Dobr\u00fd den, <\/p>\n\n

Se za\u010d\u00e1tkem pr\u00e1zdnin a hork\u00fdch letn\u00edch dn\u016f v\u00e1m pos\u00edl\u00e1m n\u011bkolik rad a tip\u016f z tradi\u010dn\u00ed tibetsk\u00e9 medic\u00edny Sowa Rigpa. Jedn\u00e1 se o t\u00e9m\u011b\u0159 4000 let star\u00fd syst\u00e9m p\u0159\u00edrodn\u00ed medic\u00edny, kter\u00fd n\u00e1s u\u010d\u00ed, jak \u017e\u00edt v rovnov\u00e1ze s p\u0159\u00edrodou a jej\u00edmi cykly. Podobn\u011b jako ub\u00fdv\u00e1n\u00ed a ub\u00fdv\u00e1n\u00ed M\u011bs\u00edce proch\u00e1zej\u00ed i t\u0159i humory - v\u00edtr, \u017elu\u010d a hlen - ro\u010dn\u00edmi cykly hromad\u011bn\u00ed, projevov\u00e1n\u00ed a uklid\u0148ov\u00e1n\u00ed se st\u0159\u00edd\u00e1n\u00edm ro\u010dn\u00edch obdob\u00ed. Dodr\u017eov\u00e1n\u00edm t\u011bchto p\u0159irozen\u00fdch rytm\u016f m\u016f\u017eeme udr\u017eovat zdrav\u00fd vyv\u00e1\u017een\u00fd stav a p\u0159edch\u00e1zet nemocem. <\/p>\n\n

Co se d\u011bje v p\u0159\u00edrod\u011b a v n\u00e1s<\/h2>\n\n

Projev v\u011btru<\/h3>\n\n

V l\u00e9t\u011b se v\u011btrn\u00fd humor projevuje d\u00edky akumulaci jeho energie b\u011bhem jara. Stejn\u011b jako v\u011btrn\u00e1 povaha m\u016f\u017eete zaznamenat ur\u010dit\u00e9 pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm nebo za\u017e\u00edt emocion\u00e1ln\u00ed horskou dr\u00e1hu, kter\u00e1 m\u016f\u017ee vyvolat \u00fazkost a z\u00e1chvaty paniky (podle psychiatr\u016f nej\u010dast\u011bj\u0161\u00ed v tomto obdob\u00ed). Dlouh\u00e9 dny a kr\u00e1tk\u00e9 noci mohou krom\u011b energie v\u011btru p\u0159isp\u00edvat k va\u0161emu leh\u010d\u00edmu sp\u00e1nku a dokonce zp\u016fsobovat nespavost! <\/p>\n\n

Akumulace tepla<\/h3>\n\n

L\u00e9to je tak\u00e9 obdob\u00edm, kdy p\u0159evl\u00e1d\u00e1 ohniv\u00fd \u017eivel. Proto\u017ee je tento \u017eivel spojen se srdcem, je d\u016fle\u017eit\u00e9 d\u00e1vat pozor na arytmii a dal\u0161\u00ed kardiologick\u00e9 poruchy, kter\u00e9 mohou vzniknout. <\/p>\n\n

Vn\u011bj\u0161\u00ed teplo tak\u00e9 oslabuje vnit\u0159n\u00ed teplo neboli metabolickou s\u00edlu t\u011bla (tibetsky medro). To m\u00e1 za n\u00e1sledek nechutenstv\u00ed, pomal\u00e9 tr\u00e1ven\u00ed a zpomalen\u00ed metabolismu. <\/p>\n\n

V tomto ro\u010dn\u00edm obdob\u00ed, kdy ohe\u0148 vy\u017eivuje \u017elu\u010dov\u00fd humor, se v t\u011ble za\u010d\u00edn\u00e1 hromadit teplo, kter\u00e9 se na du\u0161evn\u00ed \u00farovni projevuje jako podr\u00e1\u017ed\u011bn\u00ed a hn\u011bv a na podzim jako fyzick\u00e9 bolesti hlavy, z\u00e1n\u011bty, nachlazen\u00ed a ch\u0159ipka. <\/p>\n\n

Sowa Rigpa Antidotes <\/h2>\n\n

Letn\u00ed v\u00fd\u017eiva<\/h3>\n\n

Pro vyv\u00e1\u017een\u00ed p\u0159evl\u00e1daj\u00edc\u00edch prvk\u016f tohoto ro\u010dn\u00edho obdob\u00ed doporu\u010duje Sowa Rigpa j\u00edst j\u00eddla se sladkou, slanou a kyselou chut\u00ed. P\u0159\u00edkladem je ovoce a zelenina, fermentovan\u00e9 a bezlepkov\u00e9 obiloviny, maso, jako je kr\u016ft\u00ed nebo hov\u011bz\u00ed, ryby a ekologick\u00e9 fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Jezte hodn\u011b sez\u00f3nn\u00edho m\u00edstn\u00edho ovoce, zejm\u00e9na bobulovin, a zeleniny, proto\u017ee obsahuj\u00ed tis\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou vitaminy, miner\u00e1ly, enzymy, antioxidanty a dal\u0161\u00ed fytonutrienty, kter\u00e9 pom\u00e1haj\u00ed vyrovn\u00e1vat oxida\u010dn\u00ed stres ze slun\u011bn\u00ed, chr\u00e1n\u00ed va\u0161e zdrav\u00ed zevnit\u0159 a zabra\u0148uj\u00ed st\u00e1rnut\u00ed poko\u017eky. <\/p>\n\n

I kdy\u017e je to v danou chv\u00edli osv\u011b\u017euj\u00edc\u00ed pocit, dejte si pozor, abyste se p\u0159\u00edli\u0161 neochladili! Konzumace studen\u00fdch sal\u00e1t\u016f a ledov\u00fdch n\u00e1poj\u016f m\u016f\u017ee utlumit a po\u0161kodit va\u0161e tr\u00e1ven\u00ed. Proto je rozumn\u00e9 za\u0159azovat tepl\u00e1 j\u00eddla, zejm\u00e9na pol\u00e9vky (moje obl\u00edben\u00e9 jsou kop\u0159ivov\u00e1 a \u0161pen\u00e1tov\u00e1!), a den v\u017edy za\u010d\u00ednat sklenic\u00ed hork\u00e9 vody. <\/p>\n\n

\u010ceho se vyvarovat? Siln\u00e9mu alkoholu a sma\u017een\u00fdm a t\u011b\u017ece straviteln\u00fdm j\u00eddl\u016fm. Mra\u017een\u00e9 potraviny, jako je zmrzlina, jsou tak\u00e9 t\u011b\u017ek\u00e9 na tr\u00e1ven\u00ed, tak\u017ee se sna\u017ete si je p\u0159\u00edli\u0161 nedop\u0159\u00e1vat. <\/p>\n\n

Letn\u00ed \u017eivotn\u00ed styl <\/h3>\n\n

Posypte m\u00edstnosti kafrov\u00fdm nebo santalov\u00fdm olejem pro chladiv\u00fd \u00fa\u010dinek! Vyhn\u011bte se nam\u00e1hav\u00e9mu cvi\u010den\u00ed a nadm\u011brn\u00e9mu slun\u011bn\u00ed, kter\u00e9 d\u00e1le zvy\u0161uje akumulaci tepla. Rad\u011bji se v\u011bnujte klidn\u00fdm a p\u0159\u00edjemn\u00fdm aktivit\u00e1m, jako je plav\u00e1n\u00ed, proch\u00e1zky v p\u0159\u00edrod\u011b a relaxa\u010dn\u00ed \u010das str\u00e1ven\u00fd se skv\u011bl\u00fdmi p\u0159\u00e1teli a rodinou. D\u016fle\u017eit\u00e9 je tak\u00e9 pe\u010dovat o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed: vyzkou\u0161ejte meditaci, dechov\u00e9 techniky nebo j\u00f3gu, abyste vyrovnali rozbou\u0159en\u00fd v\u011btrn\u00fd \u017eivel. <\/p>\n\n

Letn\u00ed bylinky a terapie <\/h3>\n\n

P\u0159id\u00e1vejte do j\u00eddla mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a h\u0159eb\u00ed\u010dek, kter\u00e9 pom\u00e1haj\u00ed va\u0161emu srdci, sp\u00e1nku a emoc\u00edm. Skv\u011ble uklid\u0148uj\u00ed v\u011btrn\u00fd humor a nep\u0159eh\u0159\u00edvaj\u00ed. Padma NervoTib je tak\u00e9 \u00fa\u017easn\u00fd siln\u00fd bylinn\u00fd p\u0159\u00edpravek, kter\u00fd u\u017e\u00edvejte ve\u010der. Pro sn\u00ed\u017een\u00ed horka m\u016f\u017eete vyp\u00edt trochu vody se \u0161afr\u00e1nem a v poledne u\u017e\u00edt Padma HepaTib. <\/p>\n\n

Sowa Rigpa pou\u017e\u00edv\u00e1 k uklidn\u011bn\u00ed v\u011btrn\u00e9ho humoru vn\u011bj\u0161\u00ed terapii tepl\u00e9 olejov\u00e9 klyst\u00fdry oproti modern\u00ed hydrokolonoterapii, kter\u00e1 pou\u017e\u00edv\u00e1 vodu a m\u00e1 opa\u010dn\u00fd \u00fa\u010dinek. <\/p>\n\n

Dal\u0161\u00edm zp\u016fsobem, kter\u00fd je mnohem jednodu\u0161\u0161\u00ed a p\u0159in\u00e1\u0161\u00ed skv\u011bl\u00e9 v\u00fdsledky, je aplikace oleje na poko\u017eku, jako jemn\u00e1 olejov\u00e1 mas\u00e1\u017e, s h\u0159ejiv\u00fdm sezamov\u00fdm olejem nebo chladiv\u00fdmi oleji, jako je olivov\u00fd nebo kokosov\u00fd olej. Velkou \u00falevu p\u0159in\u00e1\u0161\u00ed tak\u00e9 horme<\/a> terapie tepl\u00fdm olejem aplikovan\u00fdm na v\u011btrn\u00e9 body. <\/p>\n\n

Vyh\u00fdb\u00e1m se toxick\u00fdm kr\u00e9m\u016fm na opalov\u00e1n\u00ed a rad\u011bji pou\u017e\u00edv\u00e1m kokosov\u00fd olej, kter\u00fd poskytuje p\u0159irozenou ochranu p\u0159ed sluncem, vy\u017eivuje poko\u017eku a m\u00e1 antimikrobi\u00e1ln\u00ed \u00fa\u010dinky, nav\u00edc nos\u00edm ochrann\u00fd od\u011bv a pokud mo\u017eno vyhled\u00e1v\u00e1m st\u00edn.<\/p>\n\n

A\u0165 si u\u017eijete Sowa Rigpa l\u00e9to a p\u0159eji v\u00e1m kr\u00e1sn\u00e9 obdob\u00ed! <\/p>\n\n

<\/span>\"\"
\n

P\u0159eji v\u00e1m kr\u00e1sn\u00e9 l\u00e9to!<\/mark><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Dobr\u00fd den, Se za\u010d\u00e1tkem pr\u00e1zdnin a hork\u00fdch letn\u00edch dn\u016f v\u00e1m pos\u00edl\u00e1m n\u011bkolik rad a tip\u016f […]<\/p>\n","protected":false},"author":3,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,48],"tags":[52,53,60],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latky","category-typologie","tag-rocni-obdobi","tag-vyziva","tag-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":1,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/830\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}