S tibetskou medic\u00ednou (TTM) jsem se poprv\u00e9 setkala v roce 2003, kdy\u017e jsem studovala zapadn\u00ed medic\u00ednu v Polsku. V t\u00e9 dob\u011b jsem ji\u017e n\u011bkolik let experimentovala s meditac\u00ed, ale n\u011bjak jsem ji nedok\u00e1zala spojit se studiem medic\u00edny. A zde najednou jsem objevila syst\u00e9m, kter\u00fd skut\u010dn\u011b spojoval fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed v holistick\u00e9m p\u0159\u00edstupu! P\u0159i studiu tibet\u0161tiny jsem zjistila, \u017ee mnoho tibetsk\u00fdch slov m\u016f\u017ee m\u00edt v\u00edce v\u00fdznam\u016f. Sowa m\u016f\u017ee znamenat l\u00e9\u010dit, ale tak\u00e9 podporovat a vy\u017eivovat, a Rigpa - v\u011bda, ale tak\u00e9 v\u011bdom\u00ed. Proto dva v\u00fdznamy slova Sowa Rigpa, n\u00e1zvu pro tibetskou medic\u00ednu, odr\u00e1\u017eej\u00ed toto spojen\u00ed - \"v\u011bda o l\u00e9\u010den\u00ed\" a \"vy\u017eivov\u00e1n\u00ed uv\u011bdom\u011bn\u00ed\". <\/p>\n\n
Z\u00e1kladn\u00ed principy<\/strong><\/p>\n\n O rok pozd\u011bji jsem za\u010dala studovat \u010dty\u0159let\u00fd program TTM u Dr. Nidy Chenagtsanga v It\u00e1lii soub\u011b\u017en\u011b se studiem z\u00e1padn\u00ed medic\u00edny. Prvn\u00ed v\u011bci, kter\u00e9 jsem se tam nau\u010dila, byly: <\/p>\n\n - V\u0161e je vz\u00e1jemn\u011b propojeno. <\/p>\n\n - Jsme komplexn\u00ed bytost s ment\u00e1ln\u00edmi, fyzick\u00fdmi a energetick\u00fdmi aspekty. Energie je jako most spojuj\u00edc\u00ed mysl a t\u011blo a je projevem p\u011bti element\u016f (prostor, v\u00edtr, ohe\u0148, voda, zem\u011b). <\/p>\n\n - Rovnov\u00e1ha udr\u017euje zdrav\u00ed, zat\u00edmco nerovnov\u00e1ha zp\u016fsobuje onemocn\u011bn\u00ed na jak\u00e9koli \u00farovni.<\/p>\n\n P\u0159\u00ed\u010diny<\/strong><\/p>\n\n D\u00e1le jsem se dozv\u011bd\u011bla, \u017ee ka\u017ed\u00e1 nemoc m\u00e1 prim\u00e1rn\u00ed p\u0159\u00ed\u010dinu na jemn\u00e9 emocion\u00e1ln\u00ed \u00farovni a \u0159adu podm\u00ednek na hrub\u00e9 \u00farovni, kter\u00e9 ji projevuj\u00ed. Zpo\u010d\u00e1tku se zab\u00fdv\u00e1me podm\u00ednkami \u017eivotn\u00edho stylu a stravy. Pot\u00e9 zv\u00e1\u017e\u00edme dal\u0161\u00ed podm\u00ednky zm\u011bn \u017eivotn\u00edho prost\u0159ed\u00ed, denn\u00edch a ro\u010dn\u00edch cykl\u016f a tak\u00e9 neviditeln\u00e9 p\u0159\u00ed\u010diny, jako jsou r\u016fzn\u00e9 druhy mikroorganism\u016f a dal\u0161\u00ed. <\/p>\n\n P\u0159\u00edli\u0161 mnoho, p\u0159\u00edli\u0161 m\u00e1lo nebo neuspo\u0159\u00e1dan\u00fd \u017eivotn\u00ed styl a strava zp\u016fsobuj\u00ed nerovnov\u00e1hu na \u00farovni p\u011bti element\u016f, kter\u00e9 ovliv\u0148uj\u00ed fyzick\u00e9 t\u011blo. Nedostatek sp\u00e1nku nebo p\u0159\u00edli\u0161 mnoho sp\u00e1nku, nedostatek pohybu nebo nadm\u011brn\u00e9 provozov\u00e1n\u00ed extr\u00e9mn\u00edch sport\u016f, nedostate\u010dn\u00e1 hygiena nebo nadm\u011brn\u00e9 myt\u00ed, nedostate\u010dn\u00e9 j\u00eddlo a p\u0159ej\u00edd\u00e1n\u00ed; to v\u0161e m\u00e1 r\u016fzn\u00e9 \u00fa\u010dinky na zdrav\u00ed. Z\u00e1le\u017e\u00ed tak\u00e9 na druz\u00edch potravin, kdy, kolik, v jak\u00fdch kombinac\u00edch; na tom v\u0161em z\u00e1le\u017e\u00ed! T\u00edm, \u017ee si uv\u011bdom\u00edme p\u0159\u00ed\u010diny a podm\u00ednky, m\u016f\u017eeme ka\u017ed\u00fd den vytv\u00e1\u0159et sv\u016fj zdravotn\u00ed stav. <\/p>\n\n Diagn\u00f3za<\/strong><\/p>\n\n V pr\u016fb\u011bhu let jsem se nau\u010dila diagnostikovat p\u0159\u00ed\u010diny a stavy nerovnov\u00e1hy pomoc\u00ed podrobn\u00e9ho dotazov\u00e1n\u00ed, vizu\u00e1ln\u00ed anal\u00fdzy a palpace. Kontrolovali jsme pacientovu mo\u010d, vzhled jazyka a smyslov\u00fdch org\u00e1n\u016f, celkov\u00fd pohled a dr\u017een\u00ed t\u011bla, citliv\u00e9 body a puls. \u010clov\u011bk mus\u00ed b\u00fdt dobr\u00fd detektiv, aby dok\u00e1zal vysledovat souvislosti mezi symptomy a mo\u017en\u00fdmi spou\u0161t\u011b\u010di. Nept\u00e1me se nap\u0159\u00edklad jen na to, \"po jak\u00fdch potravin\u00e1ch se v\u00e1m mohla objevit \u0159idk\u00e1 stolice?\", ale tak\u00e9 na to, jak\u00e9 m\u00e1te vztahy doma a v pr\u00e1ci, jak\u00e9 jsou va\u0161e dominantn\u00ed emoce a co v\u00e1s v \u017eivot\u011b stresuje a co bavi. Je to jako skl\u00e1d\u00e1n\u00ed puzzle a v\u0161echny tyto prvky dohromady pom\u00e1haj\u00ed sestavit jasn\u011bj\u0161\u00ed obraz. <\/p>\n\n L\u00e9\u010dba<\/strong><\/p>\n\n Abychom tuto nerovnov\u00e1hu \u00fa\u010dinn\u011b odstranili, mus\u00edme se zab\u00fdvat jej\u00edmi p\u0159\u00ed\u010dinami. Pokud se jedn\u00e1 o nezdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky, \u0161patn\u00fd v\u00fdb\u011br potravin nebo destruktivn\u00ed emo\u010dn\u00ed vzorce, mus\u00ed si to pacient uv\u011bdomit a v\u011bdom\u011b se sna\u017eit to zm\u011bnit. U lehk\u00fdch a ned\u00e1vn\u00fdch p\u0159\u00edpad\u016f m\u016f\u017ee samotn\u00e1 zm\u011bna stravov\u00e1n\u00ed p\u0159in\u00e9st okam\u017eit\u00e9 v\u00fdsledky. Ve slo\u017eit\u011bj\u0161\u00edch situac\u00edch je v\u0161ak t\u0159eba pracovat z mnoha r\u016fzn\u00fdch \u00fahl\u016f, nap\u0159\u00edklad u\u017e\u00edvat byliny a dopl\u0148ky stravy a p\u0159ij\u00edmat tibetsk\u00e9 vn\u011bj\u0161\u00ed terapie (v\u00edce o vn\u011bj\u0161\u00edch terapi\u00edch v dal\u0161\u00edm p\u0159\u00edsp\u011bvku). V chronick\u00fdch p\u0159\u00edpadech v\u0161ak m\u016f\u017ee l\u00e9\u010dba vy\u017eadovat v\u00edce \u010dasu, aby byla \u00fasp\u011b\u0161n\u00e1. Neo\u010dek\u00e1vejte tedy rychl\u00fd v\u00fdsledek, jako kdy\u017e si vezmete l\u00e9k proti bolesti hlavy, proto\u017ee tibetsk\u00e1 medic\u00edna pracuje na odhalen\u00ed a vy\u0159e\u0161en\u00ed ko\u0159enov\u00e9ho probl\u00e9mu (probl\u00e9m\u016f), m\u00edsto aby pouze maskovala a \u0159e\u0161ila pouze p\u0159\u00edznaky. S podporou v\u0161ech v\u00fd\u0161e uveden\u00fdch metod m\u016f\u017ee \u010dlov\u011bk zm\u011bnit sv\u016fj \u017eivot nov\u00fdm, zdrav\u00fdm a vyv\u00e1\u017een\u00fdm zp\u016fsobem. Chce to \u010das, ale rozhodn\u011b to stoj\u00ed za to! <\/p>\n","protected":false},"excerpt":{"rendered":" S tibetskou medic\u00ednou (TTM) jsem se poprv\u00e9 setkala v roce 2003, kdy\u017e jsem studovala zapadn\u00ed […]<\/p>\n","protected":false},"author":3,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":5,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/posts\/831\/revisions\/1114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyandhealthy.cz\/cs\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}