DISCLAIMER: The presented materials and content are for informational and educational purposes only and do not constitute medical advice, a form of diagnosis or recommendations as to the method of treatment. The presented materials and content do not guarantee the achievement of a specific goal and are not able to replace consultations with a doctor or a therapist.
April 1, 2021
Recipes for Strong Immunity

Here are the recipies to strengthen the immune system, full of antioxidants, vitamins, minerals and other nutrients. Yummy! All according to the Paleo way of eating, suitable for vegetarians and some also for vegans.  Almond blueberry porridge  Mix all the ingredients in the blender, then put in a pot and cook for a few minutes. Very nutritious breakfast, […]

September 17, 2020
Food for Windy Types and Mental Health

From a Sowa Rigpa point of view, the state of our mental health is predominantly based on the balance of the Wind element (rLung humor), in particular the Life-sustaining Wind located in our head. There are several factors that influence our physical and mental well-being. While some people may be born with a genetic predisposition […]

June 26, 2020
Sowa Rigpa Summer Tips

Hello,  With the beginning of holidays and hot summer days I am sending you some tips and hints from traditional Tibetan medicine, Sowa Rigpa. It is almost 4000 years old natural medical system that teaches us how to live in balance with nature and its cycles. Similar to the waxing and waning of the moon, the 3 […]

April 30, 2020
Tibetan Yoga and Breathing Exercises for Health and Longevity

We all know movement and sport are important for health. It improves our cardiovascular health, strengthens the muscles, improves blood and lymph flow thus improving immunity, helps reduce weight, high blood pressure and hyperglycemia (high blood sugar). It even improves our mood by serotonin secretion. But there are special kinds of excercises that have even more profound effect […]

April 19, 2020
Food to Strengthen Immunity

If you cook for your family, it's a great way how to affect the health of your dear ones. To resist or fight coronavirus you need to optimize your immune system. There are many things that can help your immunity. To mention a few crucial points, it’s: What foods strengthen your defence system? Be ware that […]

June 12, 2019
In Touch with Yourself

Do you feel that something is wrong in your body, but you don’t know what? You check with the doctor, but find no particular pathology. We often get into the trap of putting all our trust into doctors, instead of trusting ourselves. Who but you knows how you feel, what stresses you most? What life situation […]

April 3, 2019
Tibet Tour

In the summer 2018 I was visiting Tibet again, with a group of enthusiastic therapists from the Sorig Khang International. In China (Tibet), traditional Tibetan medicine hospitals in Tibet function parallel to Western and traditional Chinese medicine hospitals. The patients choose where they want to be treated.         When my teacher, Dr. Nida, comes to […]

October 27, 2018

Coffee, as many of the dietary items, can be both medicine and poison. You just need to know what, who, when, and how much to use it to bring beneficial effects. There also amazing coffee alternatives that I am going to talk about in this article. What First of all,  lets talk about what kind of […]

October 27, 2018
Typology in Traditional Tibetan Medicine

Are you Fire, Wind or Phlegm type? Every person wants to be healthy, strong and happy. But each of us needs something different for that. A good guide can be the typology used for centuries by Sowa Rigpa, traditional Tibetan medicine. Test yourself if the vital energy of fire (tripa), wind (lung) or phlegm (beken) predominates […]

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