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  Sowa Rigpa Point of View Gyu shi, 4 Medical Tantras of Tibetan Medicine praise milk as a beverage with many benefits. With its sweet taste and heavy and oily qualities […]

Recently my father-in-law showed me the fruits from his garden. The plums and apricots were falling unripened and undamaged without any seen reason. He cut into the plum and saw […]

I first encountered Tibetan Medicine (TTM) in 2003 when I was a medical student in Poland. What a joyful encounter it was! At that time, I’d been experimenting with meditation […]

Spring has arrived! As the outer environment changes reflecting the inner, the melting of the mountain snow mirrors the inner snow of Beken (one of the three humours; composed of […]

A Smile for Immunity If you feel overwhelmed and stressed in this beautiful but challenging pre-Christmas period, remember that emotions have a big impact on our health. And the most […]

A 28-year-old blond woman, let’s call her Anna, came into my office lamenting she could not get pregnant for the past year and a half despite no apparent pathology according […]

Here are the foods that help calm down you nervous system and, from the Eastern perspective - balance the Wind element. As I mentioned here, Wind needs warm, nutritious, oily foods, with sweet, sour and […]

Here are the recipies to strengthen the immune system, full of antioxidants, vitamins, minerals and other nutrients. Yummy! All according to the Paleo way of eating, suitable for vegetarians and some also for […]

From a Sowa Rigpa point of view, the state of our mental health is predominantly based on the balance of the Wind element (rLung humor), in particular the Life-sustaining Wind […]

Hello,  With the beginning of holidays and hot summer days I am sending you some tips and hints from traditional Tibetan medicine, Sowa Rigpa. It is almost 4000 years old natural medical […]