DISCLAIMER: The presented materials and content are for informational and educational purposes only and do not constitute medical advice, a form of diagnosis or recommendations as to the method of treatment. The presented materials and content do not guarantee the achievement of a specific goal and are not able to replace consultations with a doctor or a therapist.
December 29, 2022
Milk - Nectar or Poison?

  Sowa Rigpa Point of View Gyu shi, 4 Medical Tantras of Tibetan Medicine praise milk as a beverage with many benefits. With its sweet taste and heavy and oily qualities […]

August 1, 2022
Boron and Hormones

Recently my father-in-law showed me the fruits from his garden. The plums and apricots were falling unripened and undamaged without any seen reason. He cut into the plum and saw […]

June 16, 2022
Tibetan Medicine - Basic Principles

I first encountered Tibetan Medicine (TTM) in 2003 when I was a medical student in Poland. What a joyful encounter it was! At that time, I’d been experimenting with meditation […]

March 22, 2022
Spring Detox - Try Turmeric

Spring has arrived! As the outer environment changes reflecting the inner, the melting of the mountain snow mirrors the inner snow of Beken (one of the three humours; composed of […]

December 13, 2021
Happy and Healthy Christmas

A Smile for Immunity If you feel overwhelmed and stressed in this beautiful but challenging pre-Christmas period, remember that emotions have a big impact on our health. And the most […]

September 3, 2021
Infertility and (In)Digestion

A 28-year-old blond woman, let’s call her Anna, came into my office lamenting she could not get pregnant for the past year and a half despite no apparent pathology according […]

April 15, 2021
Recipies for Mental Calm and Good Sleep

Here are the foods that help calm down you nervous system and, from the Eastern perspective - balance the Wind element. As I mentioned here, Wind needs warm, nutritious, oily foods, with sweet, sour and […]

April 1, 2021
Recipes for Strong Immunity

Here are the recipies to strengthen the immune system, full of antioxidants, vitamins, minerals and other nutrients. Yummy! All according to the Paleo way of eating, suitable for vegetarians and some also for […]

September 17, 2020
Food for Windy Types and Mental Health

From a Sowa Rigpa point of view, the state of our mental health is predominantly based on the balance of the Wind element (rLung humor), in particular the Life-sustaining Wind […]

June 26, 2020
Sowa Rigpa Summer Tips

Hello,  With the beginning of holidays and hot summer days I am sending you some tips and hints from traditional Tibetan medicine, Sowa Rigpa. It is almost 4000 years old natural medical […]

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