Here are the recipies to strengthen the immune system, full of antioxidants, vitamins, minerals and other nutrients. Yummy!
All according to the Paleo way of eating, suitable for vegetarians and some also for vegans.
Mix all the ingredients in the blender, then put in a pot and cook for a few minutes. Very nutritious breakfast, inspired by Cukrfree kucharka. You can use also coconut four instead or in addition to almond flour.
Mix well and enjoy your antioxidants shot!
Cut and strir fry all the ingredients on coconut oil.
I like to serve it with sweet potato noodles but you can use also rice noodles. Sprinkle with fresh coriander leaves and sesame seeds, can add mungo sprouts on top (optional).
It is a super anti-inflammatory and imune boosting dish, and it tastes good!
Mix all with some olive oil, a pinch of Himalayan salt and lemon juice. This combination of slightly bitter, sour and sweet taste acts inti-inflammatory.
I like to smuggle vegetables into deserts, to give nice moisture and increase their nutriotional value. Kids love our carrot cakes, chocolate beetroot cakes, and here is another paleo, gluten free and dairy free...
Mix all and bake in 180 °C for about 40min.