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Tibetan & Western Insights into the Body–Mind Connection. Who really owns your emotions? Do they […]

Lately, I’ve noticed more and more people coming to me overwhelmed—struggling with anxiety, sleep issues, […]

A Time of Transformation and Spiritual Growth Perimenopause is a significant, often challenging phase in […]

Restoring Vital Energy with Tibetan La Massage In the realm of Tibetan medicine, an ancient […]

edit: January 2024 Stressed? Do you feel overwhelmed, tired but wired? Can't fall asleep despite […]

According to Tibetan medicine, flowers have wonderful youthful energy. They produce the seeds, the beginning of […]

  Sowa Rigpa Point of View Gyu shi, 4 Medical Tantras of Tibetan Medicine praise milk […]

Recently my father-in-law showed me the fruits from his garden. The plums and apricots were […]

I first encountered Tibetan Medicine (TTM) in 2003 when I was a medical student in […]

Spring has arrived! As the outer environment changes reflecting the inner, the melting of the […]