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A Smile for Immunity If you feel overwhelmed and stressed in this beautiful but challenging […]

A 28-year-old blond woman, let’s call her Anna, came into my office lamenting she could […]

Here are the foods that help calm down you nervous system and, from the Eastern perspective - balance […]

Here are the recipies to strengthen the immune system, full of antioxidants, vitamins, minerals and […]

From a Sowa Rigpa point of view, the state of our mental health is predominantly […]

Hello,  With the beginning of holidays and hot summer days I am sending you some […]

We all know movement and sport are important for health. It improves our cardiovascular health, strengthens the muscles, […]

If you cook for your family, it's a great way how to affect the health […]

Do you feel that something is wrong in your body, but you don’t know what? […]

In the summer 2018 I was visiting Tibet again, with a group of enthusiastic therapists […]