DISCLAIMER: The presented materials and content are for informational and educational purposes only and do not constitute medical advice, a form of diagnosis or recommendations as to the method of treatment. The presented materials and content do not guarantee the achievement of a specific goal and are not able to replace consultations with a doctor or a therapist.
August 1, 2022
Boron and Hormones

Recently my father-in-law showed me the fruits from his garden. The plums and apricots were falling unripened and undamaged without any seen reason. He cut into the plum and saw that the seeds were cracked perpendicularly in the middle. Puzzled at what might be the cause, my father-in-law searched for an answer and found out […]

June 16, 2022
Tibetan Medicine - Basic Principles

I first encountered Tibetan Medicine (TTM) in 2003 when I was a medical student in Poland. What a joyful encounter it was! At that time, I’d been experimenting with meditation for several years, but somehow could not connect it with my studies of medicine. And wow, a system does exist that combined both physical and […]

March 22, 2022
Spring Detox - Try Turmeric

Spring has arrived! As the outer environment changes reflecting the inner, the melting of the mountain snow mirrors the inner snow of Beken (one of the three humours; composed of water and earth elements) in our bodies making us feel heavy and phlegmatic. Our liver is waking from its Winter slumber making it a perfect time […]

December 13, 2021
Happy and Healthy Christmas

A Smile for Immunity If you feel overwhelmed and stressed in this beautiful but challenging pre-Christmas period, remember that emotions have a big impact on our health. And the most important emotion for health is joy and gratitude! Research shows that laughter activates NK cells - a type of lymphocytes that protects us from pathogens […]

September 3, 2021
Infertility and (In)Digestion

A 28-year-old blond woman, let’s call her Anna, came into my office lamenting she could not get pregnant for the past year and a half despite no apparent pathology according to western medical understanding. She appeared frustrated, and with tears in her eyes cried, “why can’t I get a baby, if everything is okay? Why […]

April 15, 2021
Recipies for Mental Calm and Good Sleep

Here are the foods that help calm down you nervous system and, from the Eastern perspective - balance the Wind element. As I mentioned here, Wind needs warm, nutritious, oily foods, with sweet, sour and salty taste. These have a grounding effect and help relax. Aromatic spices such as nutmeg, clove, cinnamom are also helpful. Below you will find also a […]

September 17, 2020
Food for Windy Types and Mental Health

From a Sowa Rigpa point of view, the state of our mental health is predominantly based on the balance of the Wind element (rLung humor), in particular the Life-sustaining Wind located in our head. There are several factors that influence our physical and mental well-being. While some people may be born with a genetic predisposition […]

June 26, 2020
Sowa Rigpa Summer Tips

Hello,  With the beginning of holidays and hot summer days I am sending you some tips and hints from traditional Tibetan medicine, Sowa Rigpa. It is almost 4000 years old natural medical system that teaches us how to live in balance with nature and its cycles. Similar to the waxing and waning of the moon, the 3 […]

April 30, 2020
Tibetan Yoga and Breathing Exercises for Health and Longevity

We all know movement and sport are important for health. It improves our cardiovascular health, strengthens the muscles, improves blood and lymph flow thus improving immunity, helps reduce weight, high blood pressure and hyperglycemia (high blood sugar). It even improves our mood by serotonin secretion. But there are special kinds of excercises that have even more profound effect […]

April 19, 2020
Food to Strengthen Immunity against (not only) Coronavirus

If you cook for your family, it's a great way how to affect the health of your dear ones. To resist or fight coronavirus you need to optimize your immune system. There are many things that can help your immunity. To mention a few crucial points, it’s: Sleep Rest and relaxation Orgasm Laughter Meditation Movement, walking […]

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